Meet Kian
I have been a personal trainer for 8 years, working with clients both in the gym and online. In that time I have seen first-hand what happens when people commit to their physical and mental health - the transformations go far beyond just how they look. Energy improves. Confidence grows. Stress becomes manageable. People show up differently, at home and at work.
What I kept noticing was that the people who struggled most were not unfit or unmotivated - they were overwhelmed, time-poor, and had no structure that worked around their real lives. That is what drove me to build Kian & Co.
I hold a Level 3 Diploma in Personal Training and am a certified Mental Health First Aider. Every programme I design is rooted in the science of how movement and lifestyle habits directly affect mental health - not just how we look, but how we think, feel and perform day to day.
I started Kian & Co. to bring that same personal, results-driven approach to companies - because your employees deserve a programme that actually works, and your business deserves to see the difference.
"8 years of working with real people has taught me that results come from personalisation, consistency, and genuine care. That is exactly what Kian & Co. is built on."
- Kian Burton, Founder